Welcome to LifeTrak’s central learning area about health, wellness and fitness! We’re committed to listening to your heart to help you build your path to better health. In addition to our blog and helping you pick the right LifeTrak product, we have some initial resources about heart health. Over time we plan to build out this area to support you in reaching your goals. We’ll add fitness guides, health calculators and articles about new fitness and health trends. Of course, at any time, feel free to reach out to us via our customer service page. We’d love to hear from you!

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A heart healthy lifestyle can prevent heart disease helping increase your longevity and quality of life. Read more…

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Monitoring your exposure to overall blue light levels can improve mood, fight fatigue and keep your circadian Read more…

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Eating a healthy, well-balanced diet is one of the most effective ways to fight against heart disease. Read more…

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Regular physical activity is a must for having a healthy heart. In addition to helping your heart, exercise will give Read more…