Tech Columnist Neil C Hughes interviews LifeTrak President Mike Hosey and Dr. Terry Harmon to talk about Heart Rate Variability (HRV) –
As regular listeners know I am a sucker for wearables devices and love how you can now track our diet, exercise, sleep, weight, heart rate, blood pressure and even create our own dashboards of wellbeing. But there is much more to wearables than trying to reach 10,000 steps. Monitoring your heart rate and sleep for example not only helps you monitor and improve your health but also help against cardiovascular disease. Click to enjoy the entire podcast.